Anal Fistula or Fistula
in Ano is an abnormal tunnel under the skin which connects the anal
canal in the colon to the skin of the buttocks. Most anal fistulas from in
reaction to an anal gland that has developed an abscess
Fistula causes and symptoms vary for every
person. The most common Fistula Treatment in Bangalore method is surgery, though certain lifestyle changes
help to prevent fistula.
6 Things to prevent Fistula
Once you have a fistula
in ano you will definitely need to avoid getting another one. Hence
follow below tips to prevent fistula recurrence.
1. Eat a
balanced diet
Taking care of your diet will
keep the stomach and digestive system healthy. Simply avoiding fatty food, junk
food, and spicy food will give you a healthier digestive system that is less
prone to problems. Opt for an excess amount of whole grains, leafy green
vegetables, and fruits.
·
Adding
cereal food and fibers to your diet will aid in softening your stools and make
the bowel movements easier.
·
Notice
what types of food you are allergic to or that upset your stomach.
·
Fatty waste
blocks the fistula tunnel and thus can induce the formation of a perianal
abscess which is the major cause of pain for people with fistula in
ano.
2. Drink
More Water
Always it is recommended to drink
one and a half liters a day. Stop drinking alcohol instead, consume large
amounts of water and fruit juice. This will help prevent the occurrence of
constipation, which puts pressure on your fistula.
·
Excess
water will make waste softer and clean the intestines, this is why if you drink
excessive amounts of water you will need to enter the toilet more often.
·
Water
also prevents the intestines from getting blocked especially with digestive
diseases. For fistula patients, water will make pus more watery and thus
decreases the possibility of abscess formation.
3.Use
Pillows
Sitting long hours at work is one
of the fistula causes. So, avoid putting extra pressure on your
back, butt, and legs especially if you have an anal fistula. This could be done
by sitting on a donut pillow instead of a regular chair.
·
Always
remember that your comfort is imperative. Try to avoid situations where you can
foresee being uncomfortable.
4. Maintain good personal hygiene
Make sure to wash after going to
the toilet or each bowel movement. Any bacteria remaining on the skin causes
infection.
·
If you
are outside and can’t do this, always keep wipes with you to be used.
·
Change
towel each time you bath to prevent the spread of germs and growth of bacteria
which can reduce perianal irritation.
5.
Strengthen your immune system
Maintaining a balanced diet and
eating food rich in omega 3s, and vitamin C like fish, olive oil and citrus
fruits will help strengthen the immune system and decrease the levels of
inflammation which may suffer due to a fistula.
·
Exercising,
drinking more water, sleeping well are also great strides you can make a
healthier you.
6.
Practice Healthy Bowel habits
These habits help in lessen
constipation and strain on the anal canal. Check these habits regularly to
prevent fistula.
·
Give
enough time to pass bowel movements comfortably. But do not sit on the toilet
for too long.
·
Gently
clean after each bowel movement and keep the anal area dry.
If your symptoms are consistent,
consult our colorectal surgeon for safe and advanced fistula treatment.
