Lifestyle Tips to Prevent Hernia - SMILES

 A hernia occurs when an organ (such as part of the intestine) protrudes through a weak spot in the abdominal wall. Hernias are most common in the abdominal area, but they can also appear in the upper thigh, belly button, and groin areas.

The experts of hernia treatment at SMILES outlined some of the ways to prevent hernia that include:

• Maintain a healthy body weight: When you are obese or overweight, you are at risk of getting hernias because your extra body fat can put pressure on your abdomen
• Avoid heavy lifting: Attempting to lift heavy objects can put you at risk of developing hernias, especially if your abdomen muscles are weak
• Eat fiber-rich foods: Constipation can put a strain on your abdomen and thus increase your risk of hernia
• Immediately treat if your coughing or sneezing are consistent: Undoubtedly, coughing and sneezing can both put pressure on the abdomen and leads to hernia
• Check if you have enlarged prostate: If you have an enlarged prostate, you will feel the need to urinate frequently. This can increase the pressure on the abdomen by causing strain during urination

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Best Food for the Brain

Add these 10 brain foods to your regular diet to improve your brain functions and protect it from various diseases, including Alzheimer’s and dementia.

Avocados: It contains folate and is filled with omega 3 fatty acids as well as vitamin E. Omega 3 fatty acids are beneficial for cell growth and brain development, and vitamin E help protect cell membranes from free radicals.

Whole Grains: They (such as oats, barley, and quinoa) are rich in fiber and many of the B vitamins that reduce inflammation of the brain, potentially preserving your memory. They also contain complex carbohydrates and omega 3s that support normal brain function.

Blueberries: Dark berries and blueberries help maintain brain function and improve memory. The antioxidants in blueberries may affect the areas of the brain that are essential for intelligence.

Black Beans: They are qualified as the best brain food as they are an excellent source of protein. Beans are also rich in important B-vitamins especially B6 and folate that improves your memory and helps in brain development.

Nuts & Seeds: Nuts such as walnuts, almonds, and peanuts as well as sunflower and pumpkin seeds are high in protein and omega fatty acids. It is important to nourish your brain with protein-rich foods as they help neurons within the brain communicate with each other.

Tomatoes: They are rich in lycopene, an antioxidant that helps in reducing cell damage which may lead to Alzheimer’s and dementia. Lycopene can also help prevent depression, which can cause further inflammation within the brain.

Eggs: They are a good source of several vitamins tied to brain development, including vitamins B6 and B12, folate, and choline. Choline in egg yolk help develops the fetal brain in pregnant women.

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