Immune Boosting Foods amid covid-19

Protect your body from catching a virus like a coronavirus or the flu by loading up with the following immune-boosting foods.

Turmeric:

The curcumin contained in turmeric is well known for its anti-inflammatory, antibacterial, and antioxidant effects. Turmeric also helps in the natural cleansing of the respiratory tract.

Citrus Fruits:

Citrus fruits, a source of vitamin C have a bunch of health benefits, from boosting immunity to fighting cancer. It is recommended to eat citrus fruits during the cold and flu season to strengthen your immune system that includes oranges, grapefruits, lemons, and tangelos.

Ginger:

Due to its anti-inflammatory and antioxidant properties, ginger may also boost your immune system. So, increase your intake of antioxidant-rich foods and beverages such as ginger tea to combat inflammation and keep your immunity strong and healthy.

Garlic:

Garlic contains a compound called allicin that helps immune cells fight germs and reduce the risk of getting colds and flu. However, allicin is unstable and so it converts to other sulfur-containing compounds thought to give garlic its medicinal properties.

Almonds:

They are an excellent source of vitamin E that acts as an antioxidant in the body and helps increase immunity. They also contain iron and protein that are essential for your immune system.

Broccoli:

Phytochemicals in broccoli are good for the immune system. Broccoli is a good source of lutein, a compound antioxidant, and sulforaphane which is a very powerful antioxidant that gives an immune system boost.

Spinach:

Spinach is also one of the immunity-boosting foods that contain high levels of vitamin C. It is also packed with antioxidants and vitamin E, which may increase the infection-fight ability of your immune system. Spinach also contains folate, another immune booster.

If you are still, concerned about your immune system, Keep following SMILES for the tips in order to keep you safe, and healthy.

Simple and Easy Ways to treat Piles

Piles, also called as Hemorrhoids is a terribly annoying disease which can be categorized as a nightmare. The veins get swollen and anus starts bleeding which restricts passing smooth stools, which in turn, causes extreme pain and discomfort.

In many cases, hemorrhoids can be treated easily and naturally at home. Following are some home remedies for piles /hemorrhoids that will help you ease out your symptoms.

Coconut Oil: Apply coconut oil to the piles (hemorrhoids.It can relieve pain and help piles to heal in a few days. It has antifungal and antibacterial properties that can help with the itching.

Aloe vera: Apply fresh aloe vera to the inflamed area for the relief. Be sure to use a pure aloe vera, without fragrances and chemicals added.

Wet Wipe: Use natural baby wipes instead of using dry toilet paper to avoid irritation.
Sleeping position: Sleep on your left side. Sleeping on the left sides eases the pressure on the abdomen and get relief from the pain of piles.

Use loose-fitting cotton clothes: Use cotton clothes for easy breathing of the area and pain relief from piles.

Avoid sitting for a longer time: Sitting puts pressure on the veins in the rectum and anus. Take frequent breaks or sit on a ring cushion which is also called a hemorrhoid pillow.

Warm water bath: Bath with warm water for 10 minutes or soak the affected area in a tub with warm water

However, it is always recommended to visit the best colo-proctologist to assess your condition and recommend the necessary treatment.

Easiest way to increase immunity

Protect your body from catching a virus like a coronavirus or the flu by loading up with the following immune-boosting foods.

Turmeric:
The curcumin contained in turmeric is well known for its anti-inflammatory, antibacterial, and antioxidant effects. Turmeric also helps in the natural cleansing of the respiratory tract.

Citrus Fruits:
Citrus fruits, a source of vitamin C have a bunch of health benefits, from boosting immunity to fighting cancer. It is recommended to eat citrus fruits during the cold and flu season to strengthen your immune system that includes oranges, grapefruits, lemons, and tangelos.

Ginger:
Due to its anti-inflammatory and antioxidant properties, ginger may also boost your immune system. So, increase your intake of antioxidant-rich foods and beverages such as ginger tea to combat inflammation and keep your immunity strong and healthy.

Garlic:
Garlic contains a compound called allicin that helps immune cells fight germs and reduce the risk of getting colds and flu. However, allicin is unstable and so it converts to other sulfur-containing compounds thought to give garlic its medicinal properties.

Green tea:
It is a rich source of amino acid L-theanine that enhances the immune system by regulating the secretion of immune cytokines. Chamomile green tea is well known to boost the immune system of the body by de-stressing the body and mind.

If you are still, concerned about your immune system, and consult health experts at SMILES

Ways to Heal Stomach Ulcers without Drugs

Stomach ulcers or Peptic ulcers are open sores that develop on the inside lining of your stomach and the upper portion of your small intestine. The most common symptom of a peptic ulcer is a stomach pain.

If left untreated, peptic or stomach ulcers can be very dangerous which leads to serious conditions that include Perforation that occurs when a hole develops inside the inner lining of the stomach or small intestine.

You may find relief from the pain of a stomach ulcer if you:

1. Choose a healthy diet.
2. Consider foods containing probiotics.
3. Consider eliminating milk.
4. Consider switching pain relievers.
5. Control stress.
6. Don't smoke.
7. Limit or avoid alcohol.
8. Try to get enough sleep.

In rare cases, surgery may be needed to treat a perforated or bleeding peptic ulcer that involves closing a bleeding artery.

However, it is always important that ulcers should be monitored by the best gastroenterologists for appropriate treatment.