Yoga Poses to cure Constipation – Smiles Bangalore

Constipation

Being constipated can be really uncomfortable. However, many of us turn to pills and over the counter remedies which usually work as a quick fix. Unless you treat constipation at its source, these treatments don’t stop the condition from coming back.

There are various natural ways to cure constipation but Yoga is the best option among.

Yoga poses for Constipation

1. Pawanmuktasana
Pawanmuktasana was literally known as wind releasing the pose. Constipation sufferers will have a lot of gas trapped in their system. While practicing yoga for constipation and gas, Pawanmuktasana should be in your routine.

2. Baddha Konasana (Cobbler Pose) or Butterfly Pose
Bending forward to the cobbler pose helps to stimulate and improves the digestive system. Stomach bloating, gas and cramping associated with constipation are relieved with this butterfly pose.

3. Ardha Matsyendrasana (Seated Half Spinal Twist)
Ardha Matsyendrasana works better on the digestive tract by massaging the kidneys, stomach, pancreas, spleen, liver, and colon. This poses not only detoxify your system but also helps improve the bowel movements.

4. Halasana (Plow Pose)
Another great yoga poses for relieving constipation. Halasana is a strengthening pose that stimulates abdominal organs and helps improve digestion.

5. Balasana
The Balasana or Child’s pose helps in relieving constipation in a great way. This is a nontwisting resting pose that calms and de-stress the entire body, including abdominal organs. While practicing balasana, you will have a fold at the abdomen that massages the digestive tract.

Practice these yoga poses for constipation and lead a constipation free life.

Don’t neglect to consult the best gastroenterologist in Bangalore for better treatment of constipation if the symptoms are persistent.

Preventable and Non-preventable risk factors of Colon Cancer

Colon Cancer is the kind of cancer that starts at the rectum or lower part of the colon. Colon cancer symptoms are similar to the symptoms of piles which impact the quality of lifestyle and so patients tend to mix it up with piles as well.

Risk factors of colon cancer, that are preventable:

• Being overweight

If you are obese or overweight, your chances of developing colon cancer and casualty are very high. 

Being obese (particularly having bigger waistline) raises the danger of colon and rectal cancer in both men and women.

• Lack of physical activity

If you are not physically active, there is a greater chance of developing colon cancer. Being more active always helps lower the risk of various cancers.

• High-fat diet

If you intake too much red meat (beef, pork, lamb) or processed meat in your diet, you could suffer from colon cancer. 

Also, cooking meat at high temperatures creates chemicals that might increase your risk of cancer.

• Smoking

Undoubtedly, smoking is always the primary cause of preventable deaths.

People who smoke tobacco for long periods are more likely to develop and die from colorectal cancer.

• Excessive alcohol consumption

Colon cancer has been linked to moderate to heavy alcohol consumption. 

Limiting alcohol consumption to no more than 2 drinks a day has always been a better suggestion, including a lower risk of colorectal cancer.

Risk factors that cannot be prevented

• Age

Generally, as we grow older, the risk of colon cancer also increases. But, it is never too late to get screened for colon cancer. If there is a family history of colon cancer, you could be exposed to it as well.

• A personal history of colon cancer or colorectal polyps

If you have a history of adenomas, you are at high risk of developing colorectal cancer particularly if the polyps are large and many.

• A personal history of Inflammatory Bowel Disease

Inflammatory Bowel Disease (IBD) is a condition in which the colon is inflamed over a long period of time. People who have IBD and left untreated often develop cancer cells in the lining of the colon or rectum. If you have IBD, either Ulcerative Colitis or Crohn's disease, you are at a higher risk of developing colon cancer.

If you notice any of the colon cancer symptoms, it is recommended that you consult Colon Cancer Experts in Bangalore. Never ignore and take risks in this regard because the sooner it is treated the better the chances.