Anorectal disorders are a group of medical disorders that occur in between anal canal and rectum. The Anorectal problems are highly affected by lifestyle and diet of an individual. Thus, it is important to maintain a healthy lifestyle and having a balanced diet to avoid recurrent anorectal fistulas.
It is important to let the doctor know about anal troubles especially if you are suffering from pain and bleeding. Surgeons should be trained specially in diagnosing and treating a wide range of rectum disorders including hemorrhoids, fistula, fissures and rectal prolapse.
Tips to cure anorectal fistulas
1. Constipation:
Avoid foods that cause indigestion, diarrhea, and constipation to prevent anorectal problems.
2. Stay Hydrated:
Water helps to push out
toxins from the body making it free from harmful radicals. So, drink plenty of
water, every day.
3. Fill
with High-Fiber Foods:
Fiber-rich foods help in
the formation of stool in the intestine and their expulsion from the body.
Fruits, vegetables, water, and other fibrous foods help in the cleansing colon
and keep constipation away.
4. Avoid Spicy
foods:
Always avoid Spicy foods which aggravate the symptoms of pain and bleeding if you are a sufferer of anorectal problems.
5. Small and Frequent
meals:
Avoid heavy meals at a time and break down your meals into 4-5 servings a day. This helps intestines to digest the food completely and smoothen the bowel movements.
6. Exercise:
Exercise for at least 30 minutes a day keeps your digestive system moving and softens the stools.
7. Sitz Bath:
Soaking in a sitz tub is
an effective remedy for patients with an anal fistula. Under the sitz bath
procedure, the patient is required to sit by immersing buttocks in warm water
for 30 minutes. Taking sitz bath using bathtub or kit is also essential.
8. Avoid Excessive
cleansing:
Cleaning the anal area
more than required causes itching and irritation. Use mild cleansers for the
purpose of cleaning the anal area.
9. Cushions / Pillows:
Using cushions reduces the pressure on blood vessels of the anal region.
10. Don’t ignore your urge to go:
Do not delay the bowel
movement as it may weaken the muscles and make harder it to pass.
If the above lifestyle changes and eating habits don’t comfort you, visit the best colorectal surgeon in Bangalore without any hesitation. The surgeon may prescribe fiber supplements (laxatives) to increase your stool by allowing them to absorb.
