Lifestyle tips to cure Anorectal problems

Anorectal disorders are a group of medical disorders that occur in between anal canal and rectum. The Anorectal problems are highly affected by lifestyle and diet of an individual. Thus, it is important to maintain a healthy lifestyle and having a balanced diet to avoid recurrent anorectal fistulas.

It is important to let the doctor know about anal troubles especially if you are suffering from pain and bleeding. Surgeons should be trained specially in diagnosing and treating a wide range of rectum disorders including hemorrhoids, fistula, fissures and rectal prolapse.

Tips to cure anorectal fistulas

1. Constipation:

Avoid foods that cause indigestion, diarrhea, and constipation to prevent anorectal problems.

2. Stay Hydrated: 

Water helps to push out toxins from the body making it free from harmful radicals. So, drink plenty of water, every day.

3. Fill with High-Fiber Foods: 

Fiber-rich foods help in the formation of stool in the intestine and their expulsion from the body. Fruits, vegetables, water, and other fibrous foods help in the cleansing colon and keep constipation away. 

4. Avoid Spicy foods: 

Always avoid Spicy foods which aggravate the symptoms of pain and bleeding if you are a sufferer of anorectal problems.

5. Small and Frequent meals:

Avoid heavy meals at a time and break down your meals into 4-5 servings a day. This helps intestines to digest the food completely and smoothen the bowel movements.

6. Exercise:

Exercise for at least 30 minutes a day keeps your digestive system moving and softens the stools.

7. Sitz Bath: 

Soaking in a sitz tub is an effective remedy for patients with an anal fistula. Under the sitz bath procedure, the patient is required to sit by immersing buttocks in warm water for 30 minutes. Taking sitz bath using bathtub or kit is also essential.

8. Avoid Excessive cleansing: 

Cleaning the anal area more than required causes itching and irritation. Use mild cleansers for the purpose of cleaning the anal area.

9. Cushions / Pillows: 

Using cushions reduces the pressure on blood vessels of the anal region.

10. Don’t ignore your urge to go: 

Do not delay the bowel movement as it may weaken the muscles and make harder it to pass.

If the above lifestyle changes and eating habits don’t comfort you, visit the best colorectal surgeon in Bangalore without any hesitation. The surgeon may prescribe fiber supplements (laxatives) to increase your stool by allowing them to absorb.