Protect your body from catching a virus like a coronavirus or the flu by loading up with the following immune-boosting foods.
Turmeric:
The curcumin contained in turmeric is well known for its anti-inflammatory, antibacterial, and antioxidant effects. Turmeric also helps in the natural cleansing of the respiratory tract.
Citrus Fruits:
Citrus fruits, a source of vitamin C have a bunch of health benefits, from boosting immunity to fighting cancer. It is recommended to eat citrus fruits during the cold and flu season to strengthen your immune system that includes oranges, grapefruits, lemons, and tangelos.
Ginger:
Due to its anti-inflammatory and antioxidant properties, ginger may also boost your immune system. So, increase your intake of antioxidant-rich foods and beverages such as ginger tea to combat inflammation and keep your immunity strong and healthy.
Garlic:
Garlic contains a compound called allicin that helps immune cells fight germs and reduce the risk of getting colds and flu. However, allicin is unstable and so it converts to other sulfur-containing compounds thought to give garlic its medicinal properties.
Almonds:
They are an excellent source of vitamin E that acts as an antioxidant in the body and helps increase immunity. They also contain iron and protein that are essential for your immune system.
Broccoli:
Phytochemicals in broccoli are good for the immune system. Broccoli is a good source of lutein, a compound antioxidant, and sulforaphane which is a very powerful antioxidant that gives an immune system boost.
Spinach:
Spinach is also one of the immunity-boosting foods that contain high levels of vitamin C. It is also packed with antioxidants and vitamin E, which may increase the infection-fight ability of your immune system. Spinach also contains folate, another immune booster.
If you are still, concerned about your immune system, Keep following SMILES for the tips in order to keep you safe, and healthy.
Turmeric:
The curcumin contained in turmeric is well known for its anti-inflammatory, antibacterial, and antioxidant effects. Turmeric also helps in the natural cleansing of the respiratory tract.
Citrus Fruits:
Citrus fruits, a source of vitamin C have a bunch of health benefits, from boosting immunity to fighting cancer. It is recommended to eat citrus fruits during the cold and flu season to strengthen your immune system that includes oranges, grapefruits, lemons, and tangelos.
Ginger:
Due to its anti-inflammatory and antioxidant properties, ginger may also boost your immune system. So, increase your intake of antioxidant-rich foods and beverages such as ginger tea to combat inflammation and keep your immunity strong and healthy.
Garlic:
Garlic contains a compound called allicin that helps immune cells fight germs and reduce the risk of getting colds and flu. However, allicin is unstable and so it converts to other sulfur-containing compounds thought to give garlic its medicinal properties.
Almonds:
They are an excellent source of vitamin E that acts as an antioxidant in the body and helps increase immunity. They also contain iron and protein that are essential for your immune system.
Broccoli:
Phytochemicals in broccoli are good for the immune system. Broccoli is a good source of lutein, a compound antioxidant, and sulforaphane which is a very powerful antioxidant that gives an immune system boost.
Spinach:
Spinach is also one of the immunity-boosting foods that contain high levels of vitamin C. It is also packed with antioxidants and vitamin E, which may increase the infection-fight ability of your immune system. Spinach also contains folate, another immune booster.
If you are still, concerned about your immune system, Keep following SMILES for the tips in order to keep you safe, and healthy.
Turmeric is a good food for immunity or one of the most easy remedy is immune booster supplements
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