Best Food for the Brain

Add these 10 brain foods to your regular diet to improve your brain functions and protect it from various diseases, including Alzheimer’s and dementia.

Avocados: It contains folate and is filled with omega 3 fatty acids as well as vitamin E. Omega 3 fatty acids are beneficial for cell growth and brain development, and vitamin E help protect cell membranes from free radicals.

Whole Grains: They (such as oats, barley, and quinoa) are rich in fiber and many of the B vitamins that reduce inflammation of the brain, potentially preserving your memory. They also contain complex carbohydrates and omega 3s that support normal brain function.

Blueberries: Dark berries and blueberries help maintain brain function and improve memory. The antioxidants in blueberries may affect the areas of the brain that are essential for intelligence.

Black Beans: They are qualified as the best brain food as they are an excellent source of protein. Beans are also rich in important B-vitamins especially B6 and folate that improves your memory and helps in brain development.

Nuts & Seeds: Nuts such as walnuts, almonds, and peanuts as well as sunflower and pumpkin seeds are high in protein and omega fatty acids. It is important to nourish your brain with protein-rich foods as they help neurons within the brain communicate with each other.

Tomatoes: They are rich in lycopene, an antioxidant that helps in reducing cell damage which may lead to Alzheimer’s and dementia. Lycopene can also help prevent depression, which can cause further inflammation within the brain.

Eggs: They are a good source of several vitamins tied to brain development, including vitamins B6 and B12, folate, and choline. Choline in egg yolk help develops the fetal brain in pregnant women.

Need extra information on diet tips? Keep following SMILES.