Ways to prevent IBS - Constipation - SMILES Bangalore

IBS Constipation (IBS-C) is a type of Irritable Bowel Syndrome (IBS) in which abdominal discomfort or bloating happens with constipation. Generally, constipation is when stools don't pass often enough (less than three times per week). Having hard stools that are difficult to pass or the feeling of an incomplete bowel movement are the symptoms of constipation.

Treatment of IBS - C focuses on relieving symptoms, so that you can live as normally as possible.

Mild signs and symptoms can often be controlled by managing stress and by making changes in your diet and lifestyle. Try to:

· Avoid foods that trigger your symptoms

Fiber helps reduce constipation but also can worsen gas and cramping. Try slowly increasing the amount of fiber in your diet over a period of weeks with foods such as whole grains, fruits, vegetables, and beans.

· Eat high-fiber foods

Eliminate foods that trigger your symptoms

· Drink plenty of fluids

Don't skip meals, and try to eat at about the same time each day to help regulate bowel function. If you're constipated, eating larger amounts of high-fiber foods may help move food through your intestines.

· Exercise regularly

Exercise helps relieve depression and stress, stimulates normal contractions of your intestines, and can help you feel better about yourself.

· Get enough sleep

Sleep difficulties are common in people with irritable bowel syndrome (IBS), as well as other gastrointestinal disorders. Have a period of time of relaxation before going to bed. Keep a specific wake up time even if you did not sleep well during the night

Do not ignore if you are not able to control IBS-C symptoms by the above methods. Consult our experienced Colorectal specialists in Bangalore to take care of IBS of any kind, in a pain-free, patient-friendly and in a controlled manner.

Book an appointment today: 8099008800

How to prevent anal fissures reccurrence after surgery?

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An anal fissure is a tear or small crack in the lining of the anus. Medical conditions such as constipation, diarrhea, the passing of hard stools, and inflammatory bowel diseases (IBD) are some of the causes of anal fissure, which leads to severe pain and bleeding during and after bowel movements.

Here is a list of some foods that you must avoid to prevent recurrent anal fissures

• Avoid red chilies and spicy foods because they aggravate the pain and burning sensation while passing stools and worsens anal fissure symptoms.

• Mixed pulses, which contain grain such as urad dal, rajma dal, and even Sabu dal are bad for fissures because they cause infections and increase the pain.

• Avoid dairy products such as cheese and ice cream as they hard to digest and cause digestive disorders.

• Avoid raw mangoes, garlic, and meat because they can increase body temperature and put you at risk of inflammation.

• Limit caffeine, aerated drinks, and alcohol which can cause constipation.

• Avoid junk foods that contain a large number of calories from sugar or with little fiber, protein, and minerals. Junk foods can break down your digestive system and cause digestive disorders.

If the above methods do not work for you, Consult Dr. Parameshwara C M, who is one of the best coloproctologists in Bangalore and highly experienced in treating recurrent anal fissures with minimal discomfort.

Which surgery is the best solution for Hemorrhoids?

The surgical treatment of hemorrhoids depends upon the severity and the patient’s choice. The best colorectal surgeons at SMILES outlined six different surgeries to remove hemorrhoids that you must know about.

1.  Rubber Band Ligation

This is a procedure used for treating bleeding or prolapsed hemorrhoids. A surgeon will place a rubber band at the base of hemorrhoids.

2. Sclerotherapy

Sclerotherapy is one of the most common methods used to treat internal hemorrhoids. This procedure involves the surgeon injecting a solution into the tissue which leads to the formation of scar tissue.

3. Hemorrhoidectomy

A hemorrhoidectomy is the most effective surgical treatment to remove internal or external hemorrhoids that are severe. Small incisions or cuts are made in the tissue around hemorrhoid and the swollen vein inside the hemorrhoid is tied to prevent bleeding and then the hemorrhoid is removed.

4. Stapled Hemorrhoidopexy

This is a surgical procedure used to treat prolapsed hemorrhoids that are abnormally enlarged. Stapled hemorrhoidopexy is also a procedure that should be performed when the patient is given local anesthesia.

5. Coagulation Therapy

Coagulation therapy (also called infrared coagulation) is a medical procedure used to treat small and medium-sized hemorrhoids. This infrared coagulation therapy is only for treating internal hemorrhoids.

6. Laser Surgery

Laser treatment for piles is the most effective and advanced procedure. It is a daycare procedure that offers various advantages when compared to the other methods. Laser surgery will also be performed under general anesthesia.

All the above types of hemorrhoid surgery involve safe procedures that can also treat prolapsed and thrombosed hemorrhoids effectively.

Best Ayurvedic treatment for an irritable bowel syndrome (IBS)

Irritable Bowel Syndrome (IBS) is the most common gastrointestinal disease which includes both constipation and diarrhea. People with IBS predominantly have abdominal pain, bloating, gas and general indigestion.

Best Ayurvedic medicine for irritable bowel syndrome

• Powder of Vrikshamla, Amlavetasa, Dadima and Badara, tritaku (Pippali, Shunthi, Black Pepper) and five salts with sugar should be used with vegetables, pulses, cooked cereals, etc.

• Cereal soup with Panchakola and Radish soup with black pepper are recommended as diet.

• Herbs such as ginger, cumin, and fennel stimulate and improves digestion, absorption, and clearance of the digestive tract.

• Take buttermilk, arishta and sour gruel as a post-meal drink to improve digestion and consistency of stool.

• Ghee mixed with appetizing drugs are the excellent stimulants of weak stools.

• Parpati Kalpa is an efficient ayurvedic remedy for IBS cure.

• Triphala for irritable bowel syndrome cleanses and detoxifies the system.

• Take one teaspoon of flax seeds in a cup of water and drink at night.

• Kutajghan Vati is an ayurvedic medicine which pacifies aggravated Kapha and pitta in the digestive system.

Many Hospitals are at the forefront in providing both modern techniques and ayurvedic treatment for IBS in Bangalore. Consult the best IBS treatment doctors and get a piece of better advice which treatment suits for you.

Different Types of Hemorrhoids / Piles

Hemorrhoids 

Piles are also known as hemorrhoids, which are swollen blood vessels in the bottom area i.e. anal canal. They are a spread out of the naturally occurring mesh-work of blood vessels lining the anal canal.

Hemorrhoids are not an easy disease. They are extremely painful and can lead up to other diseases. Hemorrhoids are embarrassing and can cause a lot of discomfort to a person suffering from it.

The symptoms of hemorrhoids are visible as it is followed by

·       Blood loss,

·       Weakness,

·       Difficulty in passing stool,

·       Fatigue and

·       Bloating.

4 Types Of Hemorrhoids That Can Affect You

1.     Internal Hemorrhoids

Internal hemorrhoids are the ones which grow within the rectum and are encased in a lining called mucosa, which isn’t sensitive. The internal hemorrhoids are usually painless and invisible and tend to heal themselves.

2.     External Hemorrhoids

The growth of hemorrhoids outside the anus, which can be felt and seen, is often recognized as external hemorrhoids. Uncomfortable and painful, external hemorrhoids are usually treated using pain medications; however, under severe conditions, these need to be operated.

3.     Prolapsed Hemorrhoids

Also recognized as the later stages of internal hemorrhoids, prolapsed hemorrhoids are when the hemorrhoids have protruded through the anal canal. This type of piles often causes bleeding that may appear during passing feces. Sometimes it is also followed by itching or the feeling of incomplete evacuation

4.     Thrombosed Hemorrhoids

The thrombosed hemorrhoid can be identified when external hemorrhoid has lapsed and formed a blood clot. This type of hemorrhoid is extremely painful and needs immediate treatment. Thrombosed piles can either resolve themselves or turn purple and swollen. This type of pile may look scary but are not indicative of any serious health concerns.

However, it is always recommended to visit a qualified colo-proctologist to assess your condition and recommend the necessary treatment.

So now that you know about the different types of hemorrhoids, make sure you seek the right treatment at the right time. It is very easy to make fun of people suffering from hemorrhoids, but the pain and discomfort are unimaginable. Dr. Parameshwara C M, top hemorrhoid doctor in Bangalore offer his guidance to the patients and helps them recover from the piles properly.

Home Remedies for Blood in Stools

According to qualified gastroenterologists and colorectal surgeons, the minimal rectal bleeding or spotting due to constipation or hemorrhoids can be treated on your own.

Simple home remedies of blood in stools include:

• Drink not less than 8 to 10 glasses of water per day
• Cleanse the skin around the anus regularly
• Do not strain during the bowel movements
• Avoid sitting too long on the toilet
• Increase the fiber in the diet
• Apply ice packs to the affected area to reduce the discomfort
• Take a sitz bath or warm water bath to relieve the itching and pain.

If you do experience moderate to severe rectal bleeding consult our  Best Coloproctologists in Bangalore at SMILES International Institute of Coloproctology to achieve the best outcome. Also, you can go for a colonoscopy. Because blood in the stool can also lead to colon cancer.

Colorectal cancer or colon cancer is the second leading cause of cancer-related deaths in both men and women of old age. So, when people turning age 50 or older, it’s important and advised to have a colonoscopy that could save their lives.

A colonoscopy is a screening that allows doctors to look for any polyps or growths inside the rectum and colon that could be cancerous or turn into cancer. The Colonoscopy procedure can prevent colon cancer by removing these pre-cancerous colon polyps immediately.

Colonoscopy not only detect cancer, but it also prevents cancer - says the best gastroenterologists in Bangalore

Book an appointment today!

Yoga Poses to cure Constipation – Smiles Bangalore

Constipation

Being constipated can be really uncomfortable. However, many of us turn to pills and over the counter remedies which usually work as a quick fix. Unless you treat constipation at its source, these treatments don’t stop the condition from coming back.

There are various natural ways to cure constipation but Yoga is the best option among.

Yoga poses for Constipation

1. Pawanmuktasana
Pawanmuktasana was literally known as wind releasing the pose. Constipation sufferers will have a lot of gas trapped in their system. While practicing yoga for constipation and gas, Pawanmuktasana should be in your routine.

2. Baddha Konasana (Cobbler Pose) or Butterfly Pose
Bending forward to the cobbler pose helps to stimulate and improves the digestive system. Stomach bloating, gas and cramping associated with constipation are relieved with this butterfly pose.

3. Ardha Matsyendrasana (Seated Half Spinal Twist)
Ardha Matsyendrasana works better on the digestive tract by massaging the kidneys, stomach, pancreas, spleen, liver, and colon. This poses not only detoxify your system but also helps improve the bowel movements.

4. Halasana (Plow Pose)
Another great yoga poses for relieving constipation. Halasana is a strengthening pose that stimulates abdominal organs and helps improve digestion.

5. Balasana
The Balasana or Child’s pose helps in relieving constipation in a great way. This is a nontwisting resting pose that calms and de-stress the entire body, including abdominal organs. While practicing balasana, you will have a fold at the abdomen that massages the digestive tract.

Practice these yoga poses for constipation and lead a constipation free life.

Don’t neglect to consult the best gastroenterologist in Bangalore for better treatment of constipation if the symptoms are persistent.

Preventable and Non-preventable risk factors of Colon Cancer

Colon Cancer is the kind of cancer that starts at the rectum or lower part of the colon. Colon cancer symptoms are similar to the symptoms of piles which impact the quality of lifestyle and so patients tend to mix it up with piles as well.

Risk factors of colon cancer, that are preventable:

• Being overweight

If you are obese or overweight, your chances of developing colon cancer and casualty are very high. 

Being obese (particularly having bigger waistline) raises the danger of colon and rectal cancer in both men and women.

• Lack of physical activity

If you are not physically active, there is a greater chance of developing colon cancer. Being more active always helps lower the risk of various cancers.

• High-fat diet

If you intake too much red meat (beef, pork, lamb) or processed meat in your diet, you could suffer from colon cancer. 

Also, cooking meat at high temperatures creates chemicals that might increase your risk of cancer.

• Smoking

Undoubtedly, smoking is always the primary cause of preventable deaths.

People who smoke tobacco for long periods are more likely to develop and die from colorectal cancer.

• Excessive alcohol consumption

Colon cancer has been linked to moderate to heavy alcohol consumption. 

Limiting alcohol consumption to no more than 2 drinks a day has always been a better suggestion, including a lower risk of colorectal cancer.

Risk factors that cannot be prevented

• Age

Generally, as we grow older, the risk of colon cancer also increases. But, it is never too late to get screened for colon cancer. If there is a family history of colon cancer, you could be exposed to it as well.

• A personal history of colon cancer or colorectal polyps

If you have a history of adenomas, you are at high risk of developing colorectal cancer particularly if the polyps are large and many.

• A personal history of Inflammatory Bowel Disease

Inflammatory Bowel Disease (IBD) is a condition in which the colon is inflamed over a long period of time. People who have IBD and left untreated often develop cancer cells in the lining of the colon or rectum. If you have IBD, either Ulcerative Colitis or Crohn's disease, you are at a higher risk of developing colon cancer.

If you notice any of the colon cancer symptoms, it is recommended that you consult Colon Cancer Experts in Bangalore. Never ignore and take risks in this regard because the sooner it is treated the better the chances.

Risk Factors and Treatment of Fecal Incontinence

Fecal incontinence is the loss of bowel control, causing you to pass stool unexpectedly. This can range from leaking a small amount of stool and passing gas, to not being able to control bowel movements.

Risk factors for Fecal incontinence:-
· Females are more considered to be affected by the fecal incontinence due to childbirth. Actual causes are not clear but childbirth may lead to stretching the internal muscle.
· Old aged and middle-aged people may suffer from the fecal problem due to the weakening of the muscle and nerve system.
· Physically Disabled people may also suffer from the same disease they are unable to reach the toilet in time. Apart from this, they might be suffering from nerve issues in the rectum part.
· It is found in late-stage Alzheimer’s disease and dementia.

Complications of Fecal Incontinence

What can be the worst situation than of having the unintentional leakage which may embarrass someone even in public place? Apart from this, this may lead to the following complications
· Mental Stress: The problem may hurt the mental status of the person leading to various emotional distress ranging from stress, embarrassment, shame, frustration, anger, depression, and negativity while facing the people. They may get caught in the emotional trauma and began to avoid social engagements.
· Skin Irritation: Regular fluid leakage from the rectum may lead to itching, irritation, and rashes at the rectum area. As it grows, it may lead to having some wounds, ulcers which may take time to heal and need medical treatments from professional doctors. If hygiene rules are not followed, it may lead to more infection and inflammation.

Treatment for Fecal incontinence

Surgical Treatment
In some cases, you may need surgery to repair damage to the muscles or nerves that are causing bowel dysfunction. 
Colon and rectal surgeons at SIICP offer a range of procedures for treating fecal incontinence:
· Sacral nerve stimulation is a minimally invasive technique that stimulates nerve roots for improved sphincter function.
· Sphincteroplasty repairs the muscles of a weakened anal sphincter by stitching them more tightly together.

Non-Surgical Treatment
Fecal incontinence can often be treated through dietary and lifestyle changes. 

Treatment may include:
· Dietary changes: increasing fiber and fluids
· Anti-diarrheal medication
· Laxatives: if constipation is causing incontinence
· Medications to decrease bowel motion
· Biofeedback
· Bowel training
· Kegel exercises
· Injectables

Careful monitoring and the involvement of an experienced colon and rectal surgeons are Visit the best doctor for fecal incontinence at the right time before you become used to of adult pads.